45 nutritional value for spinach

Spinach Nutrition Facts and Health Benefits - Verywell Fit Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1. Spinach: Health Benefits, Nutrients per Serving, Preparation ... Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Things to Watch Out for Spinach is chock full of fiber. Eating too much fiber can cause...

Top 11 Spinach Nutrition facts and Health benefits 100 g of farm fresh spinach has 47% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Its leaves also contain a good amount of minerals like potassium, manganese, magnesium, copper and zinc.

Nutritional value for spinach

Spinach, raw Nutrition Facts & Calories - Self It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6,... Spinach · raw | 23 calories | Happy Forks RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Nutritional Value of Fresh Vs. Cooked Spinach | livestrong Fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving, which is about 3 1/3 cups of raw or about 1/2 cup of cooked spinach. Each serving provides about 23 calories, 3 grams of protein, 0.3 grams of fat and 3.8 grams of carbohydrates, including 2.4 grams of fiber, or 10 percent of the daily value.

Nutritional value for spinach. Does Spinach Lose Nutritional Value When Blended No. Point blank, for all intents and purposes, spinach does not lose any of it's nutritional value when it's blended. However, that is not to say that there are no differences between blended spinach, raw spinach, and spinach that you put through a juicer. There are subtle differences that we need to address. Spinach: Health benefits, nutrition facts (& Popeye) | Live Science The same is true of spinach's protein content; most of the calories in spinach come from protein. This makes it a popular food for vegetarians. At only 7 calories per cup of raw spinach and 41 ... Spinach - Wikipedia Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat.In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Spinach - Facts, Health Benefits, Nutritional Value and Calories Calories - One cup of spinach contains 7 calories. It gives us more energy to keep going on without indulging our hunger pangs. Anti-aging - This vegetable contains anti-aging agents that decelerate the aging process of body cells.

Spinach | Fresh vs. Canned: Can You Get Healthy Food from a Can? | TIME.com The good news is that you can reap the same nutritious benefits from canned spinach as you can from fresh, for less money. Kapica found that canned spinach not only has a lower per-serving cost than fresh or frozen, but it also offers a high content of vitamin C at an 85% savings. MORE: Eat Veggies, Cheat Death. Health benefits and nutritional value of spinach One cup of raw spinach contains: 7 calories 0.86 g of protein 29.7 mg of calcium 0.81 g of iron 24 mg of magnesium 167 mg of potassium 141 micrograms (mcg) of vitamin A 58 mcg of folate Spinach... Spinach, cooked, boiled, drained, without salt Nutrition Facts & Calories The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E... Spinach vs. Kale: Is One Healthier? Spinach and kale are both low in calories but contain varying amounts of fiber, vitamin K, vitamin C, and several other micronutrients. Potential Health Benefits In addition to their stellar...

Spinach, raw nutrition facts and analysis. Spinach, raw contains 6.9 calories per 30 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Calories in Spinach, raw | CalorieKing How many calories in Spinach, raw 7 Calories Quantity cup (1.1 oz) Serving Add To Compare 0/8 Nutrient values and weights are for edible portion. Non-edible portion: 28% (Large stems and roots) Nutrition Facts Calorie Burn Time How long would it take to burn off 7 Calories of Spinach, raw? Swimming 1 minutes Jogging 1 minutes Cycling 1 minutes Spinach Facts, Health Benefits and Nutritional Value A serving size of 30 grams (1 cup) of Spinach contains 0.86 grams of protein, 0.12 grams of fat and 1.09 grams of carbohydrates . The same amount serves 8.4 mg of Vitamin C, 0.057 mg of Riboflavin, 0.023 mg of Thiamin and 0.217 mg of Niacin. Spinach 101: Nutrition Facts and Health Benefits Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts...

MEAL PREP Sautéed Spinach

Calories in Cooked Spinach and Nutrition Facts - FatSecret 24% Total Carbohydrate 7.18g 3% Dietary Fiber 4.5g 16% Sugars 0.82g Protein 5.62g Vitamin D - Calcium 257mg 20% Iron 6.77mg 38% Potassium 881mg 19% Vitamin A 1032mcg 115% Vitamin C 18.5mg 21%

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Spinach; Nutritional Information Cookbook, vegetables, spinach, Burgundy, I Love Spinach, Nutritional Information. Fresh Spinach. Frozen Spinach Canned Spinach. Serving Size: 1 1/2cups shredded (85g) Servings per container Amount per Serving . Calories 40 ... Calories from Fat 0 % Daily Value* 0% 0% 0% 3% 3% 19% Vitamin C 25% Iron 20% *Percent Daily Values are based on a 2,000 ...

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Nutrition Facts for Cooked Spinach - myfooddata 41 Calories 41% Protein 52% Carbs 7% Fat 0% Alcohol What is this food made of? 92.89% Water 3.02% Protein 3.82% Carbs 0.26% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Cooked Spinach USDA Food Data Central Standard Release (Common)

Nutrition Facts and Health Benefits of Spinach | Spinach Benefits

Swiss Chard vs. Spinach Nutrition | Healthy Eating | SF Gate Raw spinach and raw Swiss chard have the exact same scores when it comes to calories - a very low 35-41 calories per cooked cup or only 7 calories in a cup of the raw greens. They also offer similarly high amounts of fiber with about 4 grams in a 1-cup serving, cooked.

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Calories in Spinach - Nutritionix Spinach Serving Size: cup (180g ) Amount Per Serving Calories from Fat 4.2 Calories 41 % Daily Value* 1 % Total Fat 0.5g 0 % Saturated Fat 0.1g Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0 g 0 % Cholesterol 0mg 5 % Sodium 126mg 24 % Potassium 839mg 2 % Total Carbohydrates 6.8g 17 % Dietary Fiber 4.3g Sugars 0.8g Protein 5.3g 377%

Is Spinach More Nutritious Cooked Or Raw? – Spread'em Kitchen

Calories in Spinach and Nutrition Facts - FatSecret Spinach Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 7 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.019g 0% Trans Fat - Polyunsaturated Fat 0.05g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 24mg 1% Total Carbohydrate 1.09g 0% Dietary Fiber 0.7g 2% Sugars 0.13g Protein 0.86g Vitamin D - Calcium 30mg 2% Iron 0.81mg 5%

Malabar spinach Facts, Health Benefits & Nutritional Value ...

Spinach Nutrition - Cooked and Raw Spinach Nutrition Facts Serving Size: 1 cup raw spinach 7 calories .9 g protein (2% DV) 1 g carbohydrate 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) 14.7 mg phosphorous (1% DV) 167.4 mg...

Nutritional value of only one cup of spinach | Spinach

9 Health Benefits of Spinach (and Full Nutrition Facts) Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams. Folate is a member of the B vitamin family, and it has the crucial tasks of producing energy, making new DNA, and creating new red blood cells ( 10, 11 ). Additionally, folate can help to protect against neural tube defects and other pregnancy-related complications.

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How Nutritious Is Cooked Spinach? | Healthy Eating | SF Gate Even though cooked spinach packs in a large volume of leaves, it's still low in calories. A cup of boiled spinach has just 41 calories, or a mere 2 percent of your daily allowance on a 2,000-calorie diet. For those calories, you'll get about 5 grams of protein, less than a gram of fat and 7 grams of total carbohydrates.

Kale vs. Spinach: Which Is Healthier? - Anytime Fitness

Malabar spinach Nutrition Facts - Eat This Much 10.1 Calories 1.2g Carbs (0.3g net carbs) 0.3g Fat 1.3g Protein Estimated $0.27 Try our free Diet Generator I want to eat calories in meals. I like to eat Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Try our Automatic Meal Planner

Calories in 100 g of Spinach and Nutrition Facts

Nutritional Value of Fresh Vs. Cooked Spinach | livestrong Fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving, which is about 3 1/3 cups of raw or about 1/2 cup of cooked spinach. Each serving provides about 23 calories, 3 grams of protein, 0.3 grams of fat and 3.8 grams of carbohydrates, including 2.4 grams of fiber, or 10 percent of the daily value.

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Spinach · raw | 23 calories | Happy Forks RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.